Set the target.
Read 20 minutes. Walk 8,000 steps. Four workouts a week. You pick the number and the days it is due.
104 activities to choose fromGroup texts
are dead.
Put your goals where people can see them, with something on the line.
The app keeps the record.
The members do the talking.
Check in.
One tap when it is done. Today shows what is still open before midnight, and nothing you have already finished.
Put it in front of people.
Three, five or eight weeks with a group. One board, everyone’s week on it. Add a number to a goal if you want more reason to show up.
Your ambitions
are always in season.
Choose how much room to leave.
Stakes are optional, and they are not payments. LeagueUp does not collect, hold or transfer them. The figure is a commitment your league can see, recorded as kept or lost in your own history.
Make anything a goal.
Here are 104 places to start.
104 supported activities14 categoriesExplore a category
FitnessWalking · Running · Cycling25
- Walking
- Running
- Cycling
- Indoor Cycling
- Swimming
- Weight Lifting
- Yoga
- Pilates
- Hiking
- Dancing
- CrossFit
- Rowing
- Basketball
- Tennis
- Golf
- Stretching / Mobility
- HIIT / Intervals
- Martial Arts / Combat Sports
- Rock Climbing / Bouldering
- Skiing / Snowboarding
- Elliptical
- Treadmill
- Stair Climber / StairMaster
- Pickleball
- Other Sports
NutritionWater Intake · Calorie Tracking · Protein Intake8
- Water Intake
- Calorie Tracking
- Protein Intake
- Intermittent Fasting
- Meal Prep
- Healthy Eating
- Plant-Based Meals
- Meal Logging
WellnessSleep Tracking · Meditation · Breathing Exercises8
- Sleep Tracking
- Meditation
- Breathing Exercises
- Gratitude Practice
- Mood Tracking
- Self-Care Routine
- Mental Health Session
- Time in Nature
Habits & RoutinesReduce Vices · No Social Media · Limit Screen Time8
- Reduce Vices
- No Social Media
- Limit Screen Time
- Morning Routine
- Evening Routine
- Wake Up Early
- Bedtime
- Making Bed
Productivity & FocusTasks Completed · Deep Work · Pomodoro Technique5
- Tasks Completed
- Deep Work
- Pomodoro Technique
- Inbox Zero
- Time Blocking
Creativity & HobbiesJournaling · Creative Writing · Music Practice8
- Journaling
- Creative Writing
- Music Practice
- Drawing
- Photography
- Video Gaming
- Board Games
- Reading
Social & FamilyQuality Time · Reach Out to Someone · Hanging Out with Friends7
- Quality Time
- Reach Out to Someone
- Hanging Out with Friends
- Date Nights
- Family Meals Together
- Playing with Kids
- Show Appreciation
Spirituality & FaithPrayer (General) · Sacred Text Reading · Reflection4
- Prayer (General)
- Sacred Text Reading
- Reflection
- Religious Service Attendance
Financial GoalsSaving Money · Budgeting · Debt Payments5
- Saving Money
- Budgeting
- Debt Payments
- No Impulse Purchases
- Track Expenses
Work GoalsCold Calls · Sales · Leads Generated6
- Cold Calls
- Sales
- Leads Generated
- Projects Completed
- Coding
- Client Calls
Volunteering & ImpactVolunteer Time · Acts of Kindness · Charitable Donations3
- Volunteer Time
- Acts of Kindness
- Charitable Donations
Learning & EducationStudy Time · Online Courses · Language Learning5
- Study Time
- Online Courses
- Language Learning
- Skill Practice
- Homework
Environment & SustainabilityRecycling · Composting · Reusable Bags5
- Recycling
- Composting
- Reusable Bags
- Bike to Work
- Sustainable Transport
Household & HomeGeneral Cleaning · Doing Dishes · Laundry7
- General Cleaning
- Doing Dishes
- Laundry
- Decluttering
- Organizing
- Yard Work
- Home Repairs
Pick the activity, name the goal, and decide what counts. Your reading goal might be 20 minutes before bed. Your friend’s might be a chapter a day.
Notes from
the record.
Read the blog Give your goal something to check in on.
Turn “I want to do more” into a target that makes sense on an ordinary Tuesday.
Start a league your friends want to come back to.
A shared timeframe, clear expectations, and a reason to check in with each other.
Make room for an imperfect week.
A missed day can be part of the story. Give the next check-in somewhere to go.
Before you
start.
What is LeagueUp?
An iPhone app that keeps the record on what you said you would do. You set a target and the days it is due, you check in, and every day becomes a square: banked, missed, or still open. Join a league and your week sits on one board with everyone else’s.
Do I have to join a league?
No. Personal goals and the whole record are free, with no time limit. A league adds the part you cannot get alone: other people watching the same week.
What can I track?
Anything you can put a number and a schedule on. Workouts, steps, reading, studying, practice, time at the desk. You pick the amount and the days.
What is a stake?
A dollar figure you attach to a goal so your league can see it. The app records what you kept and what you dropped, to the dollar. It is a commitment, not a payment: LeagueUp never collects it, never holds it, and nobody wins it. The pressure is that everyone can see the number and everyone can see the week.
What happens if I miss?
The day is marked missed and the board shows it. That is the whole consequence. There are no strikes from us, no lockout, and no notification telling you how you should feel about it.
Can I use it with my friends?
Yes. Start a private league, invite them, and pick three, five or eight weeks. Everyone’s goals go on one board, with a chat and a weekly matchup against one other member.
Where do I get it?
iPhone. The Get LeagueUp button goes to the current download — TestFlight during early access, the App Store once the release is live.
A social life built around
what you actually do.
Your profile tells
a story worth joining.
Build a grid of the activities you choose to share. Keep a timeline of your check-ins, and let people explore the leagues you host and take part in. A profile with something behind it.
Post the doing.
Share photos, video, and a caption with a check-in. Your reading corner, a new recipe, the view from your run—it all has a place.
Find your next “I want to try that.”
Explore someone’s activity grid and history. See what they’re working on and the leagues they’re part of.
Turn a shared interest into a league.
Start a challenge, invite your friends, and make room for new accountability buddies. Give the connection something to grow around.